PHILOSOPHY

Christian Caldwell Recomp is where passions for bodybuilding, strength training, health and wellbeing collide. My desire is to connect with people through the medium of Recomp to help them achieve their physique dreams.

At the core of my philosophy is to track and measure resistance training in accordance with diet and supplementation. The diet is primarily to facilitate training progression and ultimately create a metabolic environment that is optimal for gaining muscle at the expense of body fat. This is ultimately achieved through establishing a positive energy balance sufficient for gaining muscle and building a faster, more efficient metabolism. The primary objective is to build strength, build muscle and burn fat all the while maintaining a healthy body and mind. The end result - a healthy, lean and more muscular physique.

TRAINING TIPS & TRICKS

TRAINING TIPS
 & TRICKS

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ONE-OFF PROGRAMS

DIET & TRAINING
PROGRAMS

$200

Tailored diet plans and/or resistance training programs to suit the individual’s personal requirements.

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COACHING

COMPETITION PREP

$90 per week

Weekly tracking of nutrition, training and other quantative and qualitative measures until the athlete reaches the stage.

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COACHING

ONLINE OR FACE
TO FACE COACHING

$90 per week
($360 per 4 weeks)

Weekly mentoring combined with tracking of nutrition, training and a host of other measures until the client reaches their goal(s).

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PERSONAL TRAINING

INTENSIVE PT 
SESSIONS

1 on 1 - $80
2 on 1 - $120

Learn technique execution and the appropriate training intensity from an IFBB Pro.

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TESTIMONIALS

William

Recomp

"While being on the other side of the world, he has transformed me."

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Kristy Ward

Recomp

"With Christian's help - at the age of 40, with 2 young children & a career - I have finally reached my goals."

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Sharon Ricardo

Figure Competitor

"Christian is an inspirational trainer with in-depth knowledge & ability."

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Tim Renouf

Bodybuilding

"The wealth of knowledge and experience he has shared has been incredible."

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