Looking to get the most out of chest day?

Perfect your Hammer Strength Incline Press movement. When using this machine - and when training chest as a whole - there's a number of key things to look out for. Make sure you're lifting with correct form, using your full range of movement, lifting with the right tempo, and choosing the right intensity. I'll show you how to do all these things, to ensure your chest day is as effective & efficient as it can be.

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